Content Souls provides you with the very best teachers in the Bay Area, bringing decades of experience to you. We have helped thousands of people get healthy, get in shape, focus, and energize. Let us help your team relax, heal, and perform at their best.
In recent scientific studies
“Researchers found that meditation increases brain matter associated with learning and memory and decreases brain matter associated with anxiety and stress.” -Harvard University, Denninger, 2013
“A study concluded that 20 minutes of yoga improved participants’ ability to maintain focus and take in, retain and use new information significantly more so than after 20 minutes of moderate to vigorous aerobic activity.” -University of Illinois, McAuley, 2013
- “A carefully adapted set of yoga poses can provide relief for chroniclow-back pain and increased functionality.” -National Institute of Health, 2013
Content Souls offers 4 specialized class options
FOCUS: Chair Stretch and Meditate - 30 min
Your team will experience a full-spectrum yoga class at their desk. Move into stillness and learn easy, effective meditation tools. The perfect way to start the day!
HEAL: LOWER-BACK CARE - 30 MIN
These unique and innovative classes will provide immediate short-term relief and help address chronic pain and discomfort.
RELAX: Restorative Yoga and Deep Relaxation - 45 min
The antidote to chronic stress and tension. Utilizing blankets, blocks, and straps in supported yoga poses for maximum rest and renewal. Perfect for the end of the day.
ENERGIZE: VINYASA YOGA - 60 MIN
The joy of moving in a steady flow, strengthening and lengthening, burning calories to soothe the mind and powerfully energize.